Contact Us

Please use the form on the right to contact us. We'll get back to you as soon as possible. 

You can also call us at 910.447.6690.

255 East Delaware Avenue, Apt D
Southern Pines, NC 28387

919-230-1543

Nutrition [3-16 to 6-18]

About Your Food

The best way to commit to serving healthy meals is to be transparent. We’ll show you exactly what’s inside each meal, just like if you were cooking in your own kitchen. No secrets here.

We’re also working on providing nutrition facts for each meal to help you make informed choices. 

Our Principles

  • Meals are sustainable for you and the environment.
  • Made with fresh ingredients and cooked locally.
  • Influenced by clean eating principles. 

We keep it simple: just real ingredients turned into tasty food by chefs in your community.


Meals, Ingredients, and Nutrition Facts

Week of June 12

Chicken Pita with Zucchini Ingredients: Local organic chicken, wheat pita, organic spinach, zucchini, Kalamata olives, feta, pepperoncini, basil, mayo, olive oil, garlic, parmesan, pine nuts, salt, pepper One serving: 442 cal, 29g protein, 32g carbs, 23g fat

Chicken Pita with Zucchini
Ingredients: Local organic chicken, wheat pita, organic spinach, zucchini, Kalamata olives, feta, pepperoncini, basil, mayo, olive oil, garlic, parmesan, pine nuts, salt, pepper

One serving: 442 cal, 29g protein, 32g carbs, 23g fat

Ivory's Greek Meatballs with Homemade Tzatziki Sauce and Quinoa Salad Ingredients: ground pork, egg, gluten-free flour blend, white onion, fennel, coriander, cinnamon, cumin, red pepper flakes, black pepper, allspice, garlic, oregano, mint, dill, parsley, fenugreek, lemon, greek yogurt, feta cheese, dill, lemon juice, cucumber, salt, quinoa, white rice, cucumbers, corn, grape tomatoes, olives, strawberries, olive oil, lemon juice, red wine vinegar, agave nectar One serving: 392 cal, 33g protein, 19g fat, 23g carbs

Ivory's Greek Meatballs with Homemade Tzatziki Sauce and Quinoa Salad
Ingredients: ground pork, egg, gluten-free flour blend, white onion, fennel, coriander, cinnamon, cumin, red pepper flakes, black pepper, allspice, garlic, oregano, mint, dill, parsley, fenugreek, lemon, greek yogurt, feta cheese, dill, lemon juice, cucumber, salt, quinoa, white rice, cucumbers, corn, grape tomatoes, olives, strawberries, olive oil, lemon juice, red wine vinegar, agave nectar

One serving: 392 cal, 33g protein, 19g fat, 23g carbs

Hawaiian Pork BBQ Ingredients: Pork, Organic Basmati Rice, Organic Pineapple, Organic Purple Onion, Organic Spinach, BBQ Sauce, Salt, Pepper One serving: 512 cal, 28g protein, 64g carbs, 15g fat

Hawaiian Pork BBQ
Ingredients: Pork, Organic Basmati Rice, Organic Pineapple, Organic Purple Onion, Organic Spinach, BBQ Sauce, Salt, Pepper

One serving: 512 cal, 28g protein, 64g carbs, 15g fat

Ivory's Salmon Curry Tacos with Blueberry, Kale, and Sweet Potato Salad Ingredients: salmon, masa flour, greek yogurt, hot curry powder, coconut oil, turmeric, garlic powder, onion powder, cumin, cilantro, salt, honey, rice vinegar, radishes, carrots, brussel sprouts, sweet potato, kale, blueberries, tahini, turmeric, vegan mayo, lemon juice, dijon mustard, miso paste, nutritional yeast, black pepper, olive oil, white pepper One serving: 582 cal, 42g protein, 23g fat, 52g carbs

Ivory's Salmon Curry Tacos with Blueberry, Kale, and Sweet Potato Salad
Ingredients: salmon, masa flour, greek yogurt, hot curry powder, coconut oil, turmeric, garlic powder, onion powder, cumin, cilantro, salt, honey, rice vinegar, radishes, carrots, brussel sprouts, sweet potato, kale, blueberries, tahini, turmeric, vegan mayo, lemon juice, dijon mustard, miso paste, nutritional yeast, black pepper, olive oil, white pepper

One serving: 582 cal, 42g protein, 23g fat, 52g carbs

Chicken Quinoa Salad Ingredients: Local organic chicken, quinoa, green beans, kale, romaine, green pepper, red pepper, extra virgin olive oil, lemon, garlic

Chicken Quinoa Salad
Ingredients: Local organic chicken, quinoa, green beans, kale, romaine, green pepper, red pepper, extra virgin olive oil, lemon, garlic

Week of June 5

Steak Stew with Onions, Carrots, Celery, Potatoes, Rosemary, and Parsley over Basmati Rice One serving: 29g protein, 36g carbs, 23g fat (481cal)

Steak Stew with Onions, Carrots, Celery, Potatoes, Rosemary, and Parsley over Basmati Rice

One serving: 29g protein, 36g carbs, 23g fat (481cal)

Vegan General Tso’s Tofu Ingredients: Tofu, arrowroot, gluten free, low sodium tamari, fresh ginger, peanut oil, brown rice, broccoli, sea salt, sesame oil, agave, peanut oil, garlic, sesame seed One serving: 19g protein, 61g carbs, 19g fat, 520cal

Vegan General Tso’s Tofu
Ingredients: Tofu, arrowroot, gluten free, low sodium tamari, fresh ginger, peanut oil, brown rice, broccoli, sea salt, sesame oil, agave, peanut oil, garlic, sesame seed

One serving: 19g protein, 61g carbs, 19g fat, 520cal

Chicken Casserole Ingredients: Local chicken breast, organic basmati rice, organic carrots, onion, organic peas, organic corn, celery, mushroom, mozzarella, cream of chicken, cream of mushroom, bread crumbs, basil, pepper, oregano, garlic powder, salt One serving: 31g protein, 46g carbs, 14g fat (497cal)

Chicken Casserole
Ingredients: Local chicken breast, organic basmati rice, organic carrots, onion, organic peas, organic corn, celery, mushroom, mozzarella, cream of chicken, cream of mushroom, bread crumbs, basil, pepper, oregano, garlic powder, salt

One serving31g protein, 46g carbs, 14g fat (497cal)

Vegan Green Olive Pesto  Ingredients: quinoa noodles, garlic cloves, fresh parsley leaves, basil leaves, olive oil, kalamata olives, roasted red peppers, sea salt, tempeh One serving: 16g protein, 65g carbs, 20g fat, 503cal

Vegan Green Olive Pesto 
Ingredients: quinoa noodles, garlic cloves, fresh parsley leaves, basil leaves, olive oil, kalamata olives, roasted red peppers, sea salt, tempeh

One serving: 16g protein, 65g carbs, 20g fat, 503cal

Strip Steak over Basmati Rice with Sauteed Onions, Peppers, and Mushrooms Ingredients: Grass-fed beef, organic basmati rice, mushroom, organic green pepper, onion, butter, flour, milk, marsala wine, dry sherry, salt, pepper, extra virgin olive oil One serving (standard): 31g protein, 56g carbs, 19g fat (516 cal)

Strip Steak over Basmati Rice with Sauteed Onions, Peppers, and Mushrooms
Ingredients: Grass-fed beef, organic basmati rice, mushroom, organic green pepper, onion, butter, flour, milk, marsala wine, dry sherry, salt, pepper, extra virgin olive oil

One serving (standard): 31g protein, 56g carbs, 19g fat (516 cal)

Week of May 29

Garlic Parmesan Pasta with Bison Meatballs Ingredients: Local bison, organic penne, organic spinach, peas, grape tomatoes, butter, milk, parmesan, garlic, marinara, bread crumbs, eggs, red pepper, basil, oregano One serving: 31g protein, 55g carbs, 11g fat (450cal)

Garlic Parmesan Pasta with Bison Meatballs
Ingredients: Local bison, organic penne, organic spinach, peas, grape tomatoes, butter, milk, parmesan, garlic, marinara, bread crumbs, eggs, red pepper, basil, oregano

One serving: 31g protein, 55g carbs, 11g fat (450cal)

Bison Patty over Mashed Cauliflower Ingredients: Bison, cauliflower, onions, flour, butter, beef bullion, salt, pepper, corn One serving: 33g protein, 14g carbs, 25g fat (403cal)

Bison Patty over Mashed Cauliflower
Ingredients: Bison, cauliflower, onions, flour, butter, beef bullion, salt, pepper, corn

One serving: 33g protein, 14g carbs, 25g fat (403cal)

Sambar with Brown Rice Ingredients: Organic lentils, organic carrots, organic tomatoes, organic spinach, organic onions, organic chickpeas, brown rice, coriander, cumin, turmeric, garlic, ginger, cardamom, sea salt, cayenne

Sambar with Brown Rice
Ingredients: Organic lentils, organic carrots, organic tomatoes, organic spinach, organic onions, organic chickpeas, brown rice, coriander, cumin, turmeric, garlic, ginger, cardamom, sea salt, cayenne

Chicken and Vegetable Stew Ingredients: Local organic chicken breast, organic tomatoes, organic peas, corn, chicken stock, celery, organic basmati rice, salt, pepper. One serving: 43g protein, 57g carbs, 17g fat (563cal)    

Chicken and Vegetable Stew
Ingredients: Local organic chicken breast, organic tomatoes, organic peas, corn, chicken stock, celery, organic basmati rice, salt, pepper.

One serving: 43g protein, 57g carbs, 17g fat (563cal)  
 

Baked Chicken Schnitzel with Sauerkraut and Potatoes Ingredients:  Local organic chicken breast, sauerkraut, fingerling potatoes, white vinegar, white sugar, bacon, small onions, rice, bread crumbs, eggs, flour, parsley, salt, pepper, olive oil One serving: 27g protein, 22g carbs, 13g fat (372kcal)

Baked Chicken Schnitzel with Sauerkraut and Potatoes
Ingredients:  Local organic chicken breast, sauerkraut, fingerling potatoes, white vinegar, white sugar, bacon, small onions, rice, bread crumbs, eggs, flour, parsley, salt, pepper, olive oil

One serving: 27g protein, 22g carbs, 13g fat (372kcal)

Mixed Salad with Grilled Chicken Ingredients: Lettuce, local organic chicken, strawberries, oranges, carrots, and cucumbers with a sweet vinaigrette.

Mixed Salad with Grilled Chicken
Ingredients: Lettuce, local organic chicken, strawberries, oranges, carrots, and cucumbers with a sweet vinaigrette.

Veggie Stir Fry with Tempeh Ingredients: organic red onions, organic zucchini, organic Crimini mushrooms, organic red peppers, organic broccoli, organic garlic, organic ginger, red cabbage sesame salad, cranberry dressed tempeh, scallions, sesame seeds. One serving: 22g protein, 46g carb, 29g fat (504cal)

Veggie Stir Fry with Tempeh
Ingredients: organic red onions, organic zucchini, organic Crimini mushrooms, organic red peppers, organic broccoli, organic garlic, organic ginger, red cabbage sesame salad, cranberry dressed tempeh, scallions, sesame seeds.

One serving: 22g protein, 46g carb, 29g fat (504cal)

 

Week of May 21

Chicken Cacciatore Ingredients: Local organic chicken, onions, red peppers, peas, Kalamata olives, portobello mushrooms, and marinara sauce over wheat noodles One serving: 29g protein, 45g carbs, 12g fat, 397cal

Chicken Cacciatore
Ingredients: Local organic chicken, onions, red peppers, peas, Kalamata olives, portobello mushrooms, and marinara sauce over wheat noodles

One serving: 29g protein, 45g carbs, 12g fat, 397cal

Pulled BBQ chicken with mashed potatoes and broccoli Ingredients: Local organic chicken breast, potato, milk, butter, broccoli, BBQ sauce (ketchup, mustard, brown sugar, red wine vinegar) One serving: 30g protein, 36g carbs, 12g fat, 366cal

Pulled BBQ chicken with mashed potatoes and broccoli
Ingredients: Local organic chicken breast, potato, milk, butter, broccoli, BBQ sauce (ketchup, mustard, brown sugar, red wine vinegar)

One serving: 30g protein, 36g carbs, 12g fat, 366cal

Week of May 15

Bison Bolognese over Spaghetti Squash Ingredients: Local bison, marinara sauce, spaghetti squash, peas, carrots, olive oil, salt, pepper One serving: 27g protein, 15g carbs, 8g fat, 301cal    

Bison Bolognese over Spaghetti Squash
Ingredients: Local bison, marinara sauce, spaghetti squash, peas, carrots, olive oil, salt, pepper

One serving: 27g protein, 15g carbs, 8g fat, 301cal

 

 

Bison Meatloaf with a side of Broccoli Ingredients: Local bison, broccoli, marinara sauce (tomatoes, olive oil, salt, pepper, basil, oregano), parmesan, bread crumbs, eggs, salt, pepper, oregano, basil, garlic powder One serving: 38g protein, 12g carbs, 6g fat (361cal)

Bison Meatloaf with a side of Broccoli
Ingredients: Local bison, broccoli, marinara sauce (tomatoes, olive oil, salt, pepper, basil, oregano), parmesan, bread crumbs, eggs, salt, pepper, oregano, basil, garlic powder

One serving: 38g protein, 12g carbs, 6g fat (361cal)

Megan's Tofu Pad Thai Ingredients: vermicelli, tofu, chives, green onion, celery, red bell pepper, tamarind paste, vinegar, light soy sauce, honey, chili flake One serving: 40g protein, 55g carbs, 17g fat (504cal) 

Megan's Tofu Pad Thai
Ingredients: vermicelli, tofu, chives, green onion, celery, red bell pepper, tamarind paste, vinegar, light soy sauce, honey, chili flake

One serving: 40g protein, 55g carbs, 17g fat (504cal) 

Pork Carnitas Casserole with Beans and Corn Ingredients: Pork, black beans, pinto beans, kidney beans, corn, red pepper, cheese, tomatoes, cream of mushroom, tortillas One serving: 43g protein, 42g carbs, 14g fat, 545cal

Pork Carnitas Casserole with Beans and Corn
Ingredients: Pork, black beans, pinto beans, kidney beans, corn, red pepper, cheese, tomatoes, cream of mushroom, tortillas

One serving: 43g protein, 42g carbs, 14g fat, 545cal

Pork taco bowl with black bean salad and fresh veggies Ingredients: Pork, organic basmati rice, black beans, corn, tomato, sour cream, salsa   One serving: 33g protein, 67g carbs, 21g fat, 596cal

Pork taco bowl with black bean salad and fresh veggies
Ingredients: Pork, organic basmati rice, black beans, corn, tomato, sour cream, salsa  

One serving: 33g protein, 67g carbs, 21g fat, 596cal

 
Greek Style Chicken Lasagna Ingredients: Local chicken breast, lasagna, Kalamata olives, ricotta, pepperoncini, artichoke heart, organic spinach, marinara sauce, pesto cream, egg, parmesan, feta cheese One serving: 36g protein, 44g carbs, 20g fat, 501cal

Greek Style Chicken Lasagna
Ingredients: Local chicken breast, lasagna, Kalamata olives, ricotta, pepperoncini, artichoke heart, organic spinach, marinara sauce, pesto cream, egg, parmesan, feta cheese

One serving: 36g protein, 44g carbs, 20g fat, 501cal

Megan's Spicy Turkey Vermicelli Salad Ingredients: turkey, vermicelli, celery, chestnuts, cilantro, green onions, lime juice, chili peppers, fish sauce, honey One serving: 32g protein, 82g carbs, 5g fat (476cal)

Megan's Spicy Turkey Vermicelli Salad
Ingredients: turkey, vermicelli, celery, chestnuts, cilantro, green onions, lime juice, chili peppers, fish sauce, honey

One serving: 32g protein, 82g carbs, 5g fat (476cal)

Latin Salad with Chicken and Pico de Gallo Ingredients: Organic local chicken, romaine, tomatoes, onions, cilantro, white basmati rice, black beans, salsa  

Latin Salad with Chicken and Pico de Gallo
Ingredients: Organic local chicken, romaine, tomatoes, onions, cilantro, white basmati rice, black beans, salsa

 

Chicken salad over a bed of baby mixed greens with crackers Ingredients: Local organic chicken breast, organic romaine, raisins, apples, crackers, broccoli 

Chicken salad over a bed of baby mixed greens with crackers
Ingredients: Local organic chicken breast, organic romaine, raisins, apples, crackers, broccoli 

 
Baby Greens Salad with Mango Pico de Gallo Ingredients: Organic spinach and romaine, local chicken breast, organic mango, organic tomato, onion, organic cilantro, salt    

Baby Greens Salad with Mango Pico de Gallo
Ingredients: Organic spinach and romaine, local chicken breast, organic mango, organic tomato, onion, organic cilantro, salt

 

 

Greek Chicken Salad Ingredients: Local chicken breast, romaine, balsamic vinaigrette (olive oil, balsamic, salt, pepper, basil, oregano, garlic powder), organic red onion, feta, organic Kalamata olives, organic pepperoncini, artichoke heart

Greek Chicken Salad
Ingredients: Local chicken breast, romaine, balsamic vinaigrette (olive oil, balsamic, salt, pepper, basil, oregano, garlic powder), organic red onion, feta, organic Kalamata olives, organic pepperoncini, artichoke heart

Week of May 8

Chicken and Basil Pesto Ingredients: Local chicken breast, organic pasta, organic peas, butter, milk, flour, organic basil, organic pine nuts, garlic, salt, pepper, extra virgin olive oil One serving (standard): 33g protein, 62g carbs, 19g fat (553 cal).  

Chicken and Basil Pesto
Ingredients: Local chicken breast, organic pasta, organic peas, butter, milk, flour, organic basil, organic pine nuts, garlic, salt, pepper, extra virgin olive oil

One serving (standard): 33g protein, 62g carbs, 19g fat (553 cal).
 

Parmesan Crusted Chicken Breast over Pasta, topped with Marinara and with a side of Broccoli One serving: 36g protein, 56g carbs, 14g fat (541cal)

Parmesan Crusted Chicken Breast over Pasta, topped with Marinara and with a side of Broccoli

One serving: 36g protein, 56g carbs, 14g fat (541cal)

Chicken Caesar Salad Ingredients: Local chicken breast, organic grape tomatoes, croutons, lettuce, organic Caesar dressing      

Chicken Caesar Salad
Ingredients: Local chicken breast, organic grape tomatoes, croutons, lettuce, organic Caesar dressing

 

 


 

Cobb Salad with Chicken, Corn, Peas, Eggs, Bacon, and Cheese

Cobb Salad with Chicken, Corn, Peas, Eggs, Bacon, and Cheese

Week of May 1

Moroccan Tangine with Chicken and Bison over Basmati Rice, topped w/Sweet Cinnamon Tomato Sauce and served w/a side of Sautéed Spinach. One serving: 32g protein, 75g carbs, 7g fat (495cal)

Moroccan Tangine with Chicken and Bison over Basmati Rice, topped w/Sweet Cinnamon Tomato Sauce and served w/a side of Sautéed Spinach.

One serving: 32g protein, 75g carbs, 7g fat (495cal)

BBQ Pork Tips with Peas, Carrots, and Roasted Fingerling Sweet Potatoes One standard serving: 31g protein, 55g carbs, 17g fat (499 cal) 

BBQ Pork Tips with Peas, Carrots, and Roasted Fingerling Sweet Potatoes

One standard serving: 31g protein, 55g carbs, 17g fat (499 cal) 

Megan's Panang Chicken with Baby Corn, Bell Peppers, and Chili Pepper. One serving: 25g protein, 48g carbs, 18g fat (452cal)

Megan's Panang Chicken with Baby Corn, Bell Peppers, and Chili Pepper.

One serving: 25g protein, 48g carbs, 18g fat (452cal)

Chicken and Bison Soft Tacos with a side of Bean Salad One serving: 48g protein, 82g carbs, 12g fat (616cal)

Chicken and Bison Soft Tacos with a side of Bean Salad

One serving: 48g protein, 82g carbs, 12g fat (616cal)

Greek Pita--Chicken, Kalamata Olives, Artichokes, Feta Cheese, and Grape Tomatoes on Romaine with Pita, Greek Dressing, and a Side of Potato Salad One standard serving: 32g protein, 38g carbs, 16g fat (416 cal)

Greek Pita--Chicken, Kalamata Olives, Artichokes, Feta Cheese, and Grape Tomatoes on Romaine with Pita, Greek Dressing, and a Side of Potato Salad

One standard serving: 32g protein, 38g carbs, 16g fat (416 cal)

Megan's Turkey Drunken Noodles with Wheat Vermicelli Noodles, Bamboo Shoots, Basil, Chili Peppers, Ginger, and Lime. One serving: 31g protein, 63g carbs, 6g fat (440cal)

Megan's Turkey Drunken Noodles with Wheat Vermicelli Noodles, Bamboo Shoots, Basil, Chili Peppers, Ginger, and Lime.

One serving: 31g protein, 63g carbs, 6g fat (440cal)

Mixed Green Salad with Honey Glazed Chicken, Grape Tomatoes, Radish, Cucumber and Tortilla Strips   

Mixed Green Salad with Honey Glazed Chicken, Grape Tomatoes, Radish, Cucumber and Tortilla Strips 

 

Kale and Romaine Salad with Grilled Chicken, Raisins, Almonds, Quinoa, Apples, Cucumbers, Grape Tomatoes, and Greek Dressing  

Kale and Romaine Salad with Grilled Chicken, Raisins, Almonds, Quinoa, Apples, Cucumbers, Grape Tomatoes, and Greek Dressing

 

Sonia's Family Style Lebanese Platter with Chicken, Tabbouleh, Hummus, Pita, and Savory Almond Rice One serving (assuming 6 servings): 29g protein, 63g carbs, 29g fat (637cal)

Sonia's Family Style Lebanese Platter with Chicken, Tabbouleh, Hummus, Pita, and Savory Almond Rice

One serving (assuming 6 servings): 29g protein, 63g carbs, 29g fat (637cal)

Week of 4/24

Steak Kabobs with Red Pepper, Red Onion, Mushrooms, & Grape Tomatoes over Basmati and Bok Choy Rice One serving: 34g protein, 73g carbs, 19g fat (609cal)

Steak Kabobs with Red Pepper, Red Onion, Mushrooms, & Grape Tomatoes over Basmati and Bok Choy Rice

One serving: 34g protein, 73g carbs, 19g fat (609cal)

Garlic Parmesan Pasta with local Bison Meatballs, Grape Tomatoes, Spinach, and Peas One serving: 31g protein, 55g carbs, 11g fat (450cal)

Garlic Parmesan Pasta with local Bison Meatballs, Grape Tomatoes, Spinach, and Peas

One serving: 31g protein, 55g carbs, 11g fat (450cal)

BBQ Pork over Mashed Cauliflower with Corn Bread One serving: 36g protein, 62g carbs, 19g fat (561cal)

BBQ Pork over Mashed Cauliflower with Corn Bread

One serving: 36g protein, 62g carbs, 19g fat (561cal)

Balsamic Chicken over Sautéed Broccoli, Sautéed Red Peppers, and Basmati Rice One serving: 28g protein, 31g carbs, 16g fat (384cal)

Balsamic Chicken over Sautéed Broccoli, Sautéed Red Peppers, and Basmati Rice

One serving: 28g protein, 31g carbs, 16g fat (384cal)

Mixed Baby Green Salad with Snow Peas, Carrots, Cucumbers, Grape Tomatoes, and Chicken Salad + White Balsamic Vinaigrette  

Mixed Baby Green Salad with Snow Peas, Carrots, Cucumbers, Grape Tomatoes, and Chicken Salad + White Balsamic Vinaigrette

 

Mixed Green Salad with Grilled Chicken and a Spinach Lemon Dressing

Mixed Green Salad with Grilled Chicken and a Spinach Lemon Dressing

Week of April 17

Stuffed Bell Pepper with Bison, Rice, Grape Tomatoes, Onion, Corn, and Cheddar Cheese One serving: 30g protein, 62g carbs, 7g fat (436cal)

Stuffed Bell Pepper with Bison, Rice, Grape Tomatoes, Onion, Corn, and Cheddar Cheese

One serving: 30g protein, 62g carbs, 7g fat (436cal)

BBQ Hawaiian Pork over pineapples, onion, spinach and Basmati rice with corn and red peppers One serving: 30g protein, 70g carbs, 16g fat (543cal)

BBQ Hawaiian Pork over pineapples, onion, spinach and Basmati rice with corn and red peppers

One serving: 30g protein, 70g carbs, 16g fat (543cal)

Organic Udon Noodles with Asian Veggies and Chicken One serving: 32g protein, 42g carbs, 12g fat (408cal)

Organic Udon Noodles with Asian Veggies and Chicken

One serving: 32g protein, 42g carbs, 12g fat (408cal)

Chicken casserole with corn, peas, rice, mushrooms, Parmesan and cheddar cheese, and carrots One serving: 31g protein, 60g carbs, 14g fat (497cal)

Chicken casserole with corn, peas, rice, mushrooms, Parmesan and cheddar cheese, and carrots

One serving: 31g protein, 60g carbs, 14g fat (497cal)

Baby Green Salad with Pan Seared Chicken and Mango Pico de Gallo  

Baby Green Salad with Pan Seared Chicken and Mango Pico de Gallo

 

Baby Spinach Salad with purple cabbage, cucumber, grape tomatoes, sunflower seeds, poached chicken, and house made Balsamic Vinaigrette

Baby Spinach Salad with purple cabbage, cucumber, grape tomatoes, sunflower seeds, poached chicken, and house made Balsamic Vinaigrette

Ropa Vieja: Beef, rice, celery, green peppers, roma tomatoes, yellow onions, red onion, plantains, cilantro, garlic, olive oil, cumin, lemons  One serving (assuming 6 servings): 42g protein, 54g carbs, 16g fat (590cal)

Ropa Vieja: Beef, rice, celery, green peppers, roma tomatoes, yellow onions, red onion, plantains, cilantro, garlic, olive oil, cumin, lemons 

One serving (assuming 6 servings): 42g protein, 54g carbs, 16g fat (590cal)

Colombian Chicken Pie: Chicken thigh, red potatoes, celery, carrots, onion, green olives, roma tomatoes, honey, garlic, olive oil, lemon, pie crust One serving (assuming 5 servings): 21g protein, 52g carbs, 23g fat (491cal)

Colombian Chicken Pie: Chicken thigh, red potatoes, celery, carrots, onion, green olives, roma tomatoes, honey, garlic, olive oil, lemon, pie crust

One serving (assuming 5 servings): 21g protein, 52g carbs, 23g fat (491cal)

Week of April 10

Greek-style Lasagna with kalamata olives, pepperoncini, red pepper, spinach, artichoke, marinara sauce, cottage cheese, feta and cheddar cheese One serving: 36g protein, 44g carbs, 20g fat (501cal)

Greek-style Lasagna with kalamata olives, pepperoncini, red pepper, spinach, artichoke, marinara sauce, cottage cheese, feta and cheddar cheese

One serving: 36g protein, 44g carbs, 20g fat (501cal)

Chicken Cacciatore with Onions, Red Peppers, Peas, Kalamata Olives, Portobello Mushrooms, and Marinara Sauce over Wheat Noodles One serving: 29g protein, 45g carbs, 12g fat (397cal)

Chicken Cacciatore with Onions, Red Peppers, Peas, Kalamata Olives, Portobello Mushrooms, and Marinara Sauce over Wheat Noodles

One serving: 29g protein, 45g carbs, 12g fat (397cal)

Bison patty over mashed cauliflower, topped with sautéed onions and beef gravy One serving: 33g protein, 14g carbs, 25g fat (403cal)  

Bison patty over mashed cauliflower, topped with sautéed onions and beef gravy

One serving: 33g protein, 14g carbs, 25g fat (403cal)

 

Steak Stew with Onions, Carrots, Celery, Potatoes, Rosemary, and Parsley over Basmati Rice One serving: 29g protein, 36g carbs, 23g fat (481cal)

Steak Stew with Onions, Carrots, Celery, Potatoes, Rosemary, and Parsley over Basmati Rice

One serving: 29g protein, 36g carbs, 23g fat (481cal)

Asian Salad with wasabi peas, sesame ginger crunch, grape tomatoes, carrots, cucumbers, and a sesame ginger dressing  

Asian Salad with wasabi peas, sesame ginger crunch, grape tomatoes, carrots, cucumbers, and a sesame ginger dressing

 

Spinach Salad with Poached Chicken, Beets, Strawberries, Tangerines, Carrots, and a Lemon Spinach Vinaigrette

Spinach Salad with Poached Chicken, Beets, Strawberries, Tangerines, Carrots, and a Lemon Spinach Vinaigrette

Week of April 3

Baked chicken schnitzel over sauerkraut with German-style fingerling potato salad One serving: 23g protein, 24g carbs, 14g fat (299kcal)

Baked chicken schnitzel over sauerkraut with German-style fingerling potato salad

One serving: 23g protein, 24g carbs, 14g fat (299kcal)

Marinated strip steak with assorted mushrooms and sesame vegetable medley One serving: 30g protein, 16g carbs, 21g fat (376kcal) 

Marinated strip steak with assorted mushrooms and sesame vegetable medley

One serving: 30g protein, 16g carbs, 21g fat (376kcal) 

Pork carnitas served in a bean and corn casserole  One serving: 43g protein, 42g carbs, 14g fat (545kcal)

Pork carnitas served in a bean and corn casserole 

One serving: 43g protein, 42g carbs, 14g fat (545kcal)

BBQ plate with pork tips, pulled chicken, corn bread, cole slaw, and sauteed peas One serving: 39g protein, 71g carbs, 17g fat (595kcal)

BBQ plate with pork tips, pulled chicken, corn bread, cole slaw, and sauteed peas

One serving: 39g protein, 71g carbs, 17g fat (595kcal)

Romaine and spinach salad with red peppers, garbanzo beans, cucumber, carrots, grape tomatoes, poached chicken and Greek dressing

Romaine and spinach salad with red peppers, garbanzo beans, cucumber, carrots, grape tomatoes, poached chicken and Greek dressing

Mixed baby green salad with carrots, cucumbers, grape tomatoes, and tarragon chicken salad 

Mixed baby green salad with carrots, cucumbers, grape tomatoes, and tarragon chicken salad 

Chicken in Pepper Sauce with Mixed Veggies (Thai Guest Chef) One serving: 28g protein, 40g carbs, 12g fat (388 cal)

Chicken in Pepper Sauce with Mixed Veggies (Thai Guest Chef)

One serving: 28g protein, 40g carbs, 12g fat (388 cal)

Thai Turkey Salad (Thai Guest Chef) One serving: 34g protein, 6g carbs, 13g fat (279 cal)

Thai Turkey Salad (Thai Guest Chef)

One serving: 34g protein, 6g carbs, 13g fat (279 cal)

Week of March 27

Bison meatballs over organic rigatoni, with garlic marinara sauce and a Greek artichoke side salad  One serving: 43g protein, 60g carbs, 18g fat (572cal)

Bison meatballs over organic rigatoni, with garlic marinara sauce and a Greek artichoke side salad 

One serving: 43g protein, 60g carbs, 18g fat (572cal)

Chicken, romaine, asparagus, and squash with house-made pita and a kale pesto sauce One serving: 29g protein, 32g carbs, 23g fat (442cal)

Chicken, romaine, asparagus, and squash with house-made pita and a kale pesto sauce

One serving: 29g protein, 32g carbs, 23g fat (442cal)

BBQ pork tips with sauteed onions, fingerling sweet potatoes, sauteed corn, and red peppers One serving: 28g protein, 65g carbs, 16g fat (507cal)

BBQ pork tips with sauteed onions, fingerling sweet potatoes, sauteed corn, and red peppers

One serving: 28g protein, 65g carbs, 16g fat (507cal)

Grilled chicken over brown basmatic rice, served with a side of sauteed garlic lemon broccoli One serving: 27g protein, 71g carbs, 11g fat (493cal)

Grilled chicken over brown basmatic rice, served with a side of sauteed garlic lemon broccoli

One serving: 27g protein, 71g carbs, 11g fat (493cal)

Organic spinach salad with carrots and bacon-wrapped chicken stuffed with fresh mozzarella  

Organic spinach salad with carrots and bacon-wrapped chicken stuffed with fresh mozzarella

 

Kale salad with quinoa, roasted beets, and poached chicken  

Kale salad with quinoa, roasted beets, and poached chicken

 

Week of March 20

Parmesan Crusted Chicken Breast over Whole Wheat Pasta, topped with Marinara and served with Sauteed Broccoli One Serving: 36g protein, 56g carbs, 14g fat

Parmesan Crusted Chicken Breast over Whole Wheat Pasta, topped with Marinara and served with Sauteed Broccoli

One Serving: 36g protein, 56g carbs, 14g fat

Italian Ground Bison over Garlic Polenta Cakes, with a side of peas and carrots. One Serving: 30g protein, 57g carbs, 7g fat

Italian Ground Bison over Garlic Polenta Cakes, with a side of peas and carrots.

One Serving: 30g protein, 57g carbs, 7g fat

NY Strip Steak over Forbidden + Basmati Rice, topped with Sauteed Onions, Red Pepper, and Mushrooms One Serving: 47g protein, 79g carbs, 33g fat

NY Strip Steak over Forbidden + Basmati Rice, topped with Sauteed Onions, Red Pepper, and Mushrooms

One Serving: 47g protein, 79g carbs, 33g fat

Chicken Bake with Forbidden Rice, Mushroom, Butternut Squash, Corn, Asparagus, and Cheddar. One Serving: 30g protein, 25g carbs, 20g fat

Chicken Bake with Forbidden Rice, Mushroom, Butternut Squash, Corn, Asparagus, and Cheddar.

One Serving: 30g protein, 25g carbs, 20g fat

Organic Spinach Salad topped with Carrots, Cucumber, Grape Tomatoes, and Tuna Salad. White Balsamic Vinaigrette dressing on the side.   

Organic Spinach Salad topped with Carrots, Cucumber, Grape Tomatoes, and Tuna Salad. White Balsamic Vinaigrette dressing on the side. 

 

Salad with Brown Rice, Bell Peppers, Zucchini, and Poached Chicken. 

Salad with Brown Rice, Bell Peppers, Zucchini, and Poached Chicken. 

 

Week of March 13

Organic Chicken with Kale Pesto Cream Sauce, over Quinoa + Rice Pasta and a side of sautéed peas  One Serving: 39g protein, 26g fat, 62g carbs

Organic Chicken with Kale Pesto Cream Sauce, over Quinoa + Rice Pasta and a side of sautéed peas 

One Serving: 39g protein, 26g fat, 62g carbs

Pork Carnitas with Black Bean Salad and Corn Tortillas One Serving: 47g protein, 34g fat, 53g carbs

Pork Carnitas with Black Bean Salad and Corn Tortillas

One Serving: 47g protein, 34g fat, 53g carbs

Roast BBQ Pork over Hawaiian Rice with Pineapple, Spinach, and Red Onion One Serving: 29g protein, 14g fat, 67g carbs

Roast BBQ Pork over Hawaiian Rice with Pineapple, Spinach, and Red Onion

One Serving: 29g protein, 14g fat, 67g carbs

Poached Chicken topped with Basil Lemon Cream Sauce, Sauteed Broccoli, and Sweet Potatoes One Serving: 31g protein, 22g fat, 35g carbs

Poached Chicken topped with Basil Lemon Cream Sauce, Sauteed Broccoli, and Sweet Potatoes

One Serving: 31g protein, 22g fat, 35g carbs

Spinach Salad w/Red Pepper, Mozzarella, Pepperoncini, Organic Chicken, and a White Balsamic Vinaigrette

Spinach Salad w/Red Pepper, Mozzarella, Pepperoncini, Organic Chicken, and a White Balsamic Vinaigrette

Greek-style Salad with Romaine Lettuce, Chickpeas, Red Onion, Artichokes, Feta, and Greek Dressing

Greek-style Salad with Romaine Lettuce, Chickpeas, Red Onion, Artichokes, Feta, and Greek Dressing

Week of March 6

Mediterranean Chicken Lasagna with Kalamata olives, artichokes, tomatoes, and red pepper One serving: 29g protein, 31g carbs, 28g fat

Mediterranean Chicken Lasagna with Kalamata olives, artichokes, tomatoes, and red pepper

One serving: 29g protein, 31g carbs, 28g fat

Bison patty on basil & garlic polenta cake, topped with marinara and parmesan on sauteed broccoli.  One serving: 28g protein, 6g fat, 32g carbs

Bison patty on basil & garlic polenta cake, topped with marinara and parmesan on sauteed broccoli. 

One serving: 28g protein, 6g fat, 32g carbs

Smoked BBQ Pork Tips with with Red Pepper Corn and Corn Muffins One serving: 31g protein, 37g carbs, 22g fat

Smoked BBQ Pork Tips with with Red Pepper Corn and Corn Muffins

One serving: 31g protein, 37g carbs, 22g fat

Poached lemon pepper chicken on whole wheat pasta with a lemon grass cream sauce and side of garlic-baked organic green beans.  One serving: 29g protein, 21g fat, 35g carbs

Poached lemon pepper chicken on whole wheat pasta with a lemon grass cream sauce and side of garlic-baked organic green beans. 

One serving: 29g protein, 21g fat, 35g carbs

Salad with Kale, Toasted Almonds, Parmesan, Golden Raisins, Quinoa, Poached Chicken, Lemon Parmesan Vinaigrette.

Salad with Kale, Toasted Almonds, Parmesan, Golden Raisins, Quinoa, Poached Chicken, Lemon Parmesan Vinaigrette.